The race, in three figures
The race, in words
1:32:36 at London 2024 put Amy Redfern & Lauren Owens & Debbie Ho & Lucy Sale 30th of 50 women's teams in the Relay division.
The stations carried this race: faster than 58% of the field across all eight, against 30% on the runs. The burpee broad jumps were where this race was made, 1:32 ahead of the median. On the sled pull the field had the edge, by 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 6:46v median +0:04
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Block 02 9:02Running 2 5:18v median +0:20
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Block 03 12:25Running 3 6:00v median +1:14
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Block 04 9:02Running 4 5:06v median +0:25
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Block 05 11:15Running 5 6:14v median +1:02
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Block 06 7:58Running 6 6:00v median +1:03
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Block 07 9:29Running 7 5:01v median +0:16
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Block 08 9:58Running 8 5:26v median +0:15
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Women · n = 48
A pace, not a person: at every mat, the middle of the 48 women's teams who finished.