Sarah Hanfrey & Tracey Horan & Helen John & Nic Robinson — HYROX London 2024 Result

The race, in three figures

Field beaten

23%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:10

v median

34/50

Rank

Biggest loss

Wall Balls

+4:31

v median

49/50

Rank

The race, in words

1:48:00 at London 2024 put Sarah Hanfrey & Tracey Horan & Helen John & Nic Robinson 47th of 50 women's teams in the Relay division.

The runs carried this race: faster than 23% of the field over the eight kilometres, against 1% on the stations. If there was time left out there, it was on the wall balls, 4:31 behind the median. The race faded late: the second half went 7:12 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:59

Running 1 7:02

33/50
v median +0:20

1000m SkiErg 5:57

49/50
v median +0:38
Block 02 9:06

Running 2 5:55

39/50
v median +0:57

50m Sled Push 3:11

30/50
v median +0:11
Block 03 12:06

Running 3 5:55

43/50
v median +1:09

50m Sled Pull 6:11

36/50
v median +0:52
Block 04 11:39

Running 4 4:34

23/50
v median −0:07

80m Burpee Broad Jump 7:05

38/50
v median +1:37
Block 05 11:47

Running 5 6:13

42/50
v median +1:01

1000m Row 5:34

38/50
v median +0:27
Block 06 7:34

Running 6 5:33

34/50
v median +0:36

200m Farmers Carry 2:01

34/50
v median +0:10
Block 07 14:40

Running 7 5:58

40/50
v median +1:13

100m Sandbag Lunges 8:42

48/50
v median +4:29
Block 08 16:07

Running 8 6:15

38/50
v median +1:04

Wall Balls 9:52

49/50
v median +4:31

Where the race went

Run total: 47:22
Stations: 48:33
Roxzone: 12:08
Best run lap: 4:34

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Side by side comparison

Roxzone, per block

Approach · Exit 12:08

B1 · 1000m SkiErg