The race, in three figures
The race, in words
57:09 won the Relay division at London 2024 for Chloe Cope & Michael Eynon & Joey Patchitt & Ali Bolch, first of 25 mixed teams.
Nowhere gained more than the burpee broad jumps: 1:55 on the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first. Quick through the roxzone: 6:28, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 4:02v median −1:34
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Block 02 5:29Running 2 3:12v median −0:50
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Block 03 7:19Running 3 3:38v median −0:19
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Block 04 5:15Running 4 2:56v median −0:59
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Block 05 6:44Running 5 2:54v median −1:19
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Block 06 4:30Running 6 3:15v median −1:08
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Block 07 6:05Running 7 3:04v median −1:02
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Block 08 7:43Running 8 4:07v median −0:25
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.