The race, in three figures
The race, in words
William Martin & Lilly Jones & Liam Garbutt & Lauren Davis finished 13th of 25 mixed teams in the Relay division at London 2024, in 1:13:43.
The sandbag lunges were the standout, 0:48 quicker than the median and 4th of 25. If there was time left out there, it was on the burpee broad jumps, 0:30 behind the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:36v median +0:00
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Block 02 6:18Running 2 3:57v median −0:05
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Block 03 7:50Running 3 4:06v median +0:09
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Block 04 9:23Running 4 4:39v median +0:44
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Block 05 8:40Running 5 4:21v median +0:08
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Block 06 7:09Running 6 5:08v median +0:45
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Block 07 6:46Running 7 3:49v median −0:17
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Block 08 9:26Running 8 4:11v median −0:21
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.