The race, in three figures
The race, in words
Danielle Montalbano & Suella Dino & Tony Montalbano & Jon Dino finished 20th of 25 mixed teams in the Relay division at London 2024, in 1:24:40.
On the burpee broad jumps the field had the edge, by 2:38. Paced to finish: the second half went 5:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:49v median +0:13
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Block 02 7:47Running 2 4:41v median +0:39
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Block 03 9:04Running 3 4:34v median +0:37
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Block 04 10:45Running 4 3:53v median −0:02
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Block 05 9:12Running 5 4:13v median +0:00
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Block 06 6:40Running 6 4:33v median +0:10
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Block 07 9:55Running 7 5:12v median +1:06
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Block 08 10:01Running 8 5:33v median +1:01
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.