The race, in three figures
The race, in words
1:28:12 at London 2024 put Gonzalo Gonzalez & Vesna Nikolic & Megan Pryde & Ryan Hughes 23rd of 25 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 2:51 behind the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:23v median −0:13
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Block 02 11:41Running 2 9:16v median +5:14
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Block 03 8:54Running 3 4:10v median +0:13
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Block 04 9:26Running 4 2:21v median −1:34
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Block 05 9:01Running 5 4:24v median +0:11
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Block 06 6:48Running 6 4:44v median +0:21
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Block 07 9:08Running 7 4:52v median +0:46
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Block 08 13:09Running 8 6:36v median +2:04
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.