Daniel Southgate & Jason Glynn — London

The race, in three figures

Field beaten

26%

Runs

74%

Stations

Biggest gain

100m Sandbag Lunges

−0:32

v median

138/1428

Rank

Biggest loss

Wall Balls

+0:04

v median

392/1428

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:01

Running 1 6:25
No field
v best lap —

1000m SkiErg 3:36

39/1428
v median −0:20
Block 02 6:33

Running 2 4:57
No field
v best lap +0:00

50m Sled Push 1:36

165/1428
v median −0:13
Block 03 8:00

Running 3 5:11
No field
v best lap +0:14

50m Sled Pull 2:49

169/1428
v median −0:25
Block 04 8:08

Running 4 5:10
No field
v best lap +0:13

80m Burpee Broad Jump 2:58

301/1428
v median −0:11
Block 05 9:42

Running 5 5:22
No field
v best lap +0:25

1000m Row 4:20

296/1428
v median −0:05
Block 06 6:51

Running 6 5:20
No field
v best lap +0:23

200m Farmers Carry 1:31

288/1428
v median −0:04
Block 07 8:12

Running 7 5:25
No field
v best lap +0:28

100m Sandbag Lunges 2:47

138/1428
v median −0:32
Block 08 10:10

Running 8 5:55
No field
v best lap +0:58

Wall Balls 4:15

392/1428
v median +0:04

Where the race went

Run total: 43:41
Stations: 23:52
Roxzone: 6:49
Best run lap: 4:57

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg

0:49

0:08 0:41

B2 · 50m Sled Push

0:43

0:03 0:40

B3 · 50m Sled Pull

0:51

0:12 0:39

B4 · 80m Burpee Broad Jump

0:30

0:17 0:13

B5 · 1000m Row

1:06

0:40 0:26

B6 · 200m Farmers Carry

1:21

0:55 0:26

B7 · 100m Sandbag Lunges

1:26

0:58 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 765

A pace, not a person: at every mat, the middle of the 765 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:59 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_UKLOverall

Measured against

Men · n = 1428