The race, in three figures
The race, in words
1:14:58 at London 2024 put Saeed Rashid & Adam Evill 564th of 984 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:40 slower than the median.
This was a quick course. Against their other races this season, the people who raced London gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:28v median −0:36
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Block 02 6:30Running 2 4:33v median +0:06
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Block 03 8:12Running 3 4:42v median −0:02
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Block 04 8:24Running 4 4:40v median −0:09
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Block 05 9:15Running 5 5:05v median +0:09
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Block 06 6:29Running 6 5:06v median +0:14
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Block 07 9:05Running 7 5:06v median +0:14
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Block 08 10:10Running 8 5:30v median +0:19
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 765
A pace, not a person: at every mat, the middle of the 765 men's teams who finished.