The race, in three figures
The race, in words
Alasdair Mcwilliams & Nick Roberts finished 691st of 984 men's teams in the Doubles Open division at London 2024, in 1:18:58.
If there was time left out there, it was on the sandbag lunges, 0:38 behind the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 6:07v median +0:03
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Block 02 8:41Running 2 6:42v median +2:15
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Block 03 8:44Running 3 5:05v median +0:21
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Block 04 8:30Running 4 4:50v median +0:01
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Block 05 9:41Running 5 5:16v median +0:20
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Block 06 6:43Running 6 5:05v median +0:13
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Block 07 9:03Running 7 5:06v median +0:14
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Block 08 10:27Running 8 5:45v median +0:34
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 765
A pace, not a person: at every mat, the middle of the 765 men's teams who finished.