Alasdair Mcwilliams & Nick Roberts — London

The race, in three figures

Field beaten

25%

Runs

29%

Stations

Biggest gain

1000m Row

+0:00

v median

378/1428

Rank

Biggest loss

100m Sandbag Lunges

+0:38

v median

557/1428

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:07

Running 1 6:07
No field
v best lap —

1000m SkiErg 4:00

449/1428
v median +0:04
Block 02 8:41

Running 2 6:42
No field
v best lap +1:52

50m Sled Push 1:59

508/1428
v median +0:10
Block 03 8:44

Running 3 5:05
No field
v best lap +0:15

50m Sled Pull 3:39

525/1428
v median +0:25
Block 04 8:30

Running 4 4:50
No field
v best lap +0:00

80m Burpee Broad Jump 3:40

519/1428
v median +0:31
Block 05 9:41

Running 5 5:16
No field
v best lap +0:26

1000m Row 4:25

378/1428
v median +0:00
Block 06 6:43

Running 6 5:05
No field
v best lap +0:15

200m Farmers Carry 1:38

423/1428
v median +0:03
Block 07 9:03

Running 7 5:06
No field
v best lap +0:16

100m Sandbag Lunges 3:57

557/1428
v median +0:38
Block 08 10:27

Running 8 5:45
No field
v best lap +0:55

Wall Balls 4:42

522/1428
v median +0:31

Where the race went

Run total: 43:52
Stations: 28:00
Roxzone: 7:12
Best run lap: 4:50

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

0:24

0:06 0:18

B2 · 50m Sled Push

0:46

0:03 0:43

B3 · 50m Sled Pull

1:06

0:25 0:41

B4 · 80m Burpee Broad Jump

0:47

0:30 0:17

B5 · 1000m Row

1:06

0:40 0:26

B6 · 200m Farmers Carry

1:26

1:00 0:26

B7 · 100m Sandbag Lunges

1:36

1:05 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 765

A pace, not a person: at every mat, the middle of the 765 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:40 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_UKLOverall

Measured against

Men · n = 1428