The race, in three figures
The race, in words
A top 10% finish for Nick Bare at Dallas 2024: 1:05:42, 9th of 210 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:49 on the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 95% of the field.
Dallas cost the whole field time: about 2:24 more than the average race this season, going by 136 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:50v median −0:57
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Block 02 6:05Running 2 3:33v median −0:57
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Block 03 8:18Running 3 3:47v median −1:05
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Block 04 8:59Running 4 3:54v median −1:03
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Block 05 8:20Running 5 4:00v median −1:13
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Block 06 5:18Running 6 3:52v median −1:11
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Block 07 6:59Running 7 3:55v median −1:11
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Block 08 9:27Running 8 4:09v median −1:35
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.