The race, in three figures
The race, in words
1:13:24 at Dallas 2024 put Judd Legum on the age-group podium: 2nd of 12 in the 45–49 age group.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 5:09, ahead of 90% of the field.
Dallas ran slow: the 136 athletes who also raced elsewhere this season were about 2:24 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:34v median −0:13
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Block 02 7:36Running 2 4:12v median −0:18
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Block 03 9:06Running 3 4:26v median −0:26
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Block 04 7:51Running 4 4:29v median −0:28
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Block 05 9:18Running 5 4:35v median −0:38
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Block 06 5:42Running 6 4:21v median −0:42
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Block 07 8:49Running 7 4:30v median −0:36
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Block 08 10:51Running 8 4:47v median −0:57
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.