The race, in three figures
The race, in words
Jon Calvin won the 40–44 age group at Dallas 2024 in 1:05:21, first of 136.
The sandbag lunges were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 99% of the field.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:50v median −1:35
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Block 02 5:49Running 2 3:44v median −1:27
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Block 03 8:25Running 3 4:05v median −1:27
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Block 04 8:18Running 4 3:59v median −1:32
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Block 05 8:40Running 5 4:06v median −1:44
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Block 06 5:32Running 6 3:49v median −1:48
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Block 07 7:16Running 7 3:57v median −1:38
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Block 08 8:44Running 8 4:23v median −1:54
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.