The race, in three figures
The race, in words
Charles Martin took 2nd of 194 in the 30–34 age group at Dallas 2024, in 1:06:43.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 6:00, was faster than 89% of the field.
Dallas ran slow: the 530 athletes who also raced elsewhere this season were about 1:30 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:21v median −1:04
-
Block 02 6:25Running 2 4:01v median −1:10
-
Block 03 7:24Running 3 4:05v median −1:27
-
Block 04 7:29Running 4 4:00v median −1:31
-
Block 05 8:44Running 5 4:16v median −1:34
-
Block 06 5:57Running 6 4:09v median −1:28
-
Block 07 7:27Running 7 4:09v median −1:26
-
Block 08 8:53Running 8 4:27v median −1:50
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.