The race, in three figures
The race, in words
Jonah Jones finished in the top 10% of the field at Dallas 2024, in 1:08:19 for 23rd of 929 men in the Open division.
Nowhere gained more than the sled pull: 2:00 on the median. Stronger after halfway: 3:11 better against the middle of the field than before it. Quick through the roxzone: 5:00, ahead of 98% of the field.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:25v median −1:00
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Block 02 6:47Running 2 4:25v median −0:46
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Block 03 7:42Running 3 4:30v median −1:02
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Block 04 8:10Running 4 4:20v median −1:11
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Block 05 8:43Running 5 4:08v median −1:42
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Block 06 5:52Running 6 3:59v median −1:38
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Block 07 7:53Running 7 4:11v median −1:24
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Block 08 9:06Running 8 4:19v median −1:58
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.