The race, in three figures
The race, in words
Jonathan Amistoso took 2nd of 136 in the 40–44 age group at Dallas 2024, in 1:08:31.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 99% of the field.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:20v median −1:05
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Block 02 6:08Running 2 3:58v median −1:13
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Block 03 8:17Running 3 4:08v median −1:24
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Block 04 9:07Running 4 4:04v median −1:27
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Block 05 8:31Running 5 4:13v median −1:37
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Block 06 5:28Running 6 4:06v median −1:31
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Block 07 8:56Running 7 4:15v median −1:20
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Block 08 8:37Running 8 4:20v median −1:57
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.