The race, in three figures
The race, in words
1:09:39 at Dallas 2024 put Ryan Cokely on the age-group podium: 3rd of 136 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 99% of the field.
This was a slow day in Dallas. Measured against their other races this season, the people who raced here lost about 1:30. Ryan Cokely's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:09v median −1:16
-
Block 02 6:40Running 2 4:00v median −1:11
-
Block 03 8:09Running 3 4:13v median −1:19
-
Block 04 8:23Running 4 4:16v median −1:15
-
Block 05 9:03Running 5 4:27v median −1:23
-
Block 06 5:32Running 6 4:12v median −1:25
-
Block 07 8:16Running 7 4:20v median −1:15
-
Block 08 10:18Running 8 4:41v median −1:36
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.