The race, in three figures
The race, in words
1:18:44 at Dallas 2024 put David Stroud on the age-group podium: 3rd of 12 in the 45–49 age group.
The stations carried this race: faster than 82% of the field across all eight, against 54% on the runs. Nowhere gained more than the sled pull: 3:05 on the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it.
Athletes who raced both Dallas 2024 and Dallas 2023 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:48v median +0:01
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Block 02 8:28Running 2 4:29v median −0:01
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Block 03 7:51Running 3 4:58v median +0:06
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Block 04 8:25Running 4 4:48v median −0:09
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Block 05 9:33Running 5 5:08v median −0:05
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Block 06 7:01Running 6 5:07v median +0:04
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Block 07 10:00Running 7 5:11v median +0:05
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Block 08 11:52Running 8 5:48v median +0:04
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.