The race, in three figures
The race, in words
1:20:43 at Dallas 2024 put Robert Garfio 74th of 210 men in the Pro division, ahead of 65% of the field.
The burpee broad jumps were the standout, 0:54 quicker than the median and 62nd of 210. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Dallas cost the whole field time: about 2:24 more than the average race this season, going by 136 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:42v median −0:05
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Block 02 8:12Running 2 4:33v median +0:03
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Block 03 10:50Running 3 4:56v median +0:04
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Block 04 8:53Running 4 5:00v median +0:03
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Block 05 9:29Running 5 5:06v median −0:07
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Block 06 7:08Running 6 5:01v median −0:02
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Block 07 9:31Running 7 5:06v median +0:00
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Block 08 12:05Running 8 5:42v median −0:02
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.