The race, in three figures
The race, in words
1:23:23 at Dallas 2024 put Andres Hernandez 92nd of 210 men in the Pro division, ahead of 56% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 16th of 210. If there was time left out there, it was on the burpee broad jumps, 1:13 behind the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first.
Dallas cost the whole field time: about 2:24 more than the average race this season, going by 136 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:32v median −0:15
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Block 02 8:23Running 2 4:29v median −0:01
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Block 03 10:14Running 3 4:44v median −0:08
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Block 04 10:47Running 4 4:47v median −0:10
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Block 05 9:36Running 5 4:54v median −0:19
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Block 06 7:39Running 6 4:44v median −0:19
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Block 07 8:27Running 7 4:49v median −0:17
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Block 08 11:55Running 8 5:51v median +0:07
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.