The race, in three figures
The race, in words
1:12:13 at Dallas 2024 put Mac Brown on the age-group podium: 2nd of 108 in the 45–49 age group.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 75% on the stations. The sled pull was the standout, 0:57 quicker than the median and 175th of 929. Time in the roxzone, 5:16, was faster than 97% of the field.
Dallas ran slow: the 530 athletes who also raced elsewhere this season were about 1:30 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:24v median −1:01
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Block 02 6:48Running 2 3:57v median −1:14
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Block 03 8:19Running 3 4:04v median −1:28
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Block 04 8:34Running 4 4:07v median −1:24
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Block 05 8:58Running 5 4:27v median −1:23
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Block 06 6:08Running 6 4:18v median −1:19
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Block 07 8:36Running 7 4:17v median −1:18
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Block 08 11:13Running 8 4:54v median −1:23
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.