The race, in three figures
The race, in words
A top 10% finish for Scott Ruelle at Dallas 2024: 1:12:23, 71st of 929 men in the Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Stronger after halfway: 5:19 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 99% of the field.
Athletes who raced both Dallas 2024 and Houston 2024 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:27v median −0:58
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Block 02 10:21Running 2 8:01v median +2:50
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Block 03 8:18Running 3 4:19v median −1:13
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Block 04 8:15Running 4 4:20v median −1:11
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Block 05 8:35Running 5 4:28v median −1:22
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Block 06 6:04Running 6 4:21v median −1:16
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Block 07 8:01Running 7 4:22v median −1:13
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Block 08 9:46Running 8 4:43v median −1:34
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.