The race, in three figures
The race, in words
1:13:06 at Dallas 2024 put James Vallerie on the age-group podium: 2nd of 51 in the 50–54 age group.
The sandbag lunges were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Quick through the roxzone: 5:49, ahead of 92% of the field.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both. The fastest of 2 finishes in the Open division for James Vallerie.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:45v median −0:40
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Block 02 6:52Running 2 4:36v median −0:35
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Block 03 9:16Running 3 4:46v median −0:46
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Block 04 9:04Running 4 4:52v median −0:39
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Block 05 9:19Running 5 4:50v median −1:00
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Block 06 6:32Running 6 4:47v median −0:50
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Block 07 7:58Running 7 4:47v median −0:48
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Block 08 9:26Running 8 4:48v median −1:29
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.