The race, in three figures
The race, in words
Jonathan Sanders finished in the top 10% of the field at Dallas 2024, in 1:13:12 for 83rd of 929 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Stronger after halfway: 3:32 better against the middle of the field than before it. Quick through the roxzone: 5:53, ahead of 91% of the field.
Dallas ran slow: the 530 athletes who also raced elsewhere this season were about 1:30 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:52v median −0:33
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Block 02 7:03Running 2 4:16v median −0:55
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Block 03 9:26Running 3 4:27v median −1:05
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Block 04 8:23Running 4 4:19v median −1:12
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Block 05 9:18Running 5 4:37v median −1:13
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Block 06 6:05Running 6 4:26v median −1:11
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Block 07 8:12Running 7 4:37v median −0:58
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Block 08 9:44Running 8 5:03v median −1:14
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.