The race, in three figures
The race, in words
In the Open division at Dallas 2024, Andreas Methenitis crossed the line in 1:15:11: 104th of 929 men, faster than 89% of the field.
The sandbag lunges were the standout, 2:22 quicker than the median and 4th of 929. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:58v median −0:27
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Block 02 6:25Running 2 4:26v median −0:45
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Block 03 8:44Running 3 4:58v median −0:34
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Block 04 9:02Running 4 5:00v median −0:31
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Block 05 9:43Running 5 5:12v median −0:38
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Block 06 7:09Running 6 4:58v median −0:39
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Block 07 7:51Running 7 4:58v median −0:37
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Block 08 9:50Running 8 5:19v median −0:58
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.