The race, in three figures
The race, in words
Sloan Mustafa finished 177th of 210 men in the Pro division at Dallas 2024, in 1:42:19.
The sandbag lunges cost the most time: 3:14 slower than the median. A harder second half: 2:25 more lost to the middle of the field after halfway than before it.
Dallas cost the whole field time: about 2:24 more than the average race this season, going by 136 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:41v median +0:54
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Block 02 9:40Running 2 5:13v median +0:43
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Block 03 12:47Running 3 5:25v median +0:33
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Block 04 11:57Running 4 5:44v median +0:47
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Block 05 11:20Running 5 6:15v median +1:02
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Block 06 8:50Running 6 5:55v median +0:52
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Block 07 13:57Running 7 5:50v median +0:44
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Block 08 15:00Running 8 6:48v median +1:04
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.