The race, in three figures
The race, in words
Dominic Clark finished 184th of 210 men in the Pro division at Dallas 2024, in 1:45:18.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 7% on the stations. On the sandbag lunges the field had the edge, by 4:38. A harder second half: 4:06 more lost to the middle of the field after halfway than before it.
Dallas ran slow: the 136 athletes who also raced elsewhere this season were about 2:24 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:21v median −0:26
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Block 02 11:00Running 2 6:46v median +2:16
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Block 03 11:50Running 3 3:16v median −1:36
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Block 04 12:06Running 4 5:16v median +0:19
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Block 05 11:20Running 5 5:47v median +0:34
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Block 06 7:39Running 6 5:06v median +0:03
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Block 07 15:05Running 7 5:34v median +0:28
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Block 08 16:27Running 8 7:22v median +1:38
Roxzone, per block
Approach · Exit 10:57
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.