The race, in three figures
The race, in words
1:50:09 at Dallas 2024 put David Alexander 198th of 210 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 4:20 behind the median. Paced to finish: the second half went 5:45 better against the middle of the field than the first. The roxzone cost time: 9:52, behind 87% of the field.
Dallas ran slow: the 136 athletes who also raced elsewhere this season were about 2:24 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:41v median +0:54
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Block 02 10:23Running 2 5:31v median +1:01
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Block 03 17:48Running 3 7:50v median +2:58
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Block 04 13:44Running 4 5:46v median +0:49
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Block 05 11:13Running 5 6:20v median +1:07
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Block 06 8:20Running 6 5:40v median +0:37
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Block 07 15:27Running 7 6:14v median +1:08
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Block 08 13:11Running 8 6:53v median +1:09
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.