The race, in three figures
The race, in words
A top 10% finish for Mackinly Kifer at Dallas 2024: 1:12:09, 9th of 95 women in the Pro division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 59% on the stations. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Quick through the roxzone: 4:34, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:24v median −0:40
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Block 02 7:51Running 2 3:59v median −0:42
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Block 03 10:37Running 3 3:55v median −1:02
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Block 04 7:52Running 4 4:01v median −0:55
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Block 05 9:31Running 5 4:05v median −1:03
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Block 06 6:18Running 6 4:00v median −1:01
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Block 07 7:05Running 7 3:56v median −1:09
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Block 08 9:27Running 8 4:14v median −1:16
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women who finished.