The race, in three figures
The race, in words
Blain Howard & Isaac Rodriguez finished 72nd of 92 men's teams in the Doubles Pro division at Dallas 2024, in 1:25:18.
The sandbag lunges cost the most time: 1:00 slower than the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:35v median +1:39
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Block 02 8:14Running 2 5:42v median +1:00
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Block 03 9:40Running 3 5:36v median +0:29
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Block 04 9:14Running 4 5:38v median +0:31
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Block 05 10:14Running 5 5:42v median +0:24
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Block 06 7:52Running 6 5:51v median +0:39
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Block 07 10:38Running 7 6:05v median +0:53
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Block 08 10:46Running 8 6:19v median +0:45
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.