The race, in three figures
The race, in words
1:22:46 at Dallas 2024 put Nonso Okoye 261st of 929 men in the Open division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 4:26 better against the middle of the field than the first.
Dallas ran slow: the 530 athletes who also raced elsewhere this season were about 1:30 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:32v median +0:07
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Block 02 7:54Running 2 5:16v median +0:05
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Block 03 10:48Running 3 5:13v median −0:19
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Block 04 9:43Running 4 5:20v median −0:11
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Block 05 10:05Running 5 5:02v median −0:48
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Block 06 7:01Running 6 5:09v median −0:28
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Block 07 9:06Running 7 5:01v median −0:34
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Block 08 11:00Running 8 5:42v median −0:35
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.