The race, in three figures
The race, in words
1:24:08 at Dallas 2024 put Jon Ward 290th of 929 men in the Open division, ahead of 69% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 57% on the runs. Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Dallas ran slow: the 530 athletes who also raced elsewhere this season were about 1:30 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 5:04v median −0:21
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Block 02 7:03Running 2 4:51v median −0:20
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Block 03 11:00Running 3 5:25v median −0:07
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Block 04 10:21Running 4 5:32v median +0:01
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Block 05 10:14Running 5 5:46v median −0:04
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Block 06 7:40Running 6 5:43v median +0:06
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Block 07 9:35Running 7 5:34v median −0:01
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Block 08 11:14Running 8 6:11v median −0:06
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.