The race, in three figures
The race, in words
1:27:10 at Dallas 2024 put Katie Phillips 53rd of 95 women in the Pro division.
The sandbag lunges were where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the sled pull, 1:41 behind the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:21v median +0:17
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Block 02 8:17Running 2 4:43v median +0:02
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Block 03 12:38Running 3 5:08v median +0:11
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Block 04 9:50Running 4 5:03v median +0:07
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Block 05 10:41Running 5 5:16v median +0:08
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Block 06 7:23Running 6 4:52v median −0:09
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Block 07 9:20Running 7 5:00v median −0:05
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Block 08 10:46Running 8 5:18v median −0:12
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women who finished.