The race, in three figures
The race, in words
In the Relay division at Dallas 2024, Jorge Rodríguez & Luke Halterman & Jake Smith & Caleb Leduc crossed the line in 1:14:18: 4th of 15 men's teams, faster than 73% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 3rd of 15. If there was time left out there, it was on the sled pull, 0:58 behind the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:19v median +0:19
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Block 02 5:58Running 2 3:32v median −1:14
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Block 03 10:00Running 3 5:05v median +0:17
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Block 04 7:38Running 4 4:14v median −0:02
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Block 05 9:23Running 5 4:50v median −0:31
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Block 06 7:51Running 6 5:59v median +0:36
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Block 07 7:04Running 7 3:32v median −1:38
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Block 08 8:45Running 8 4:29v median −0:32
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.