The race, in three figures
The race, in words
1:25:55 at Dallas 2024 put Craig Coates on the age-group podium: 3rd of 20 in the 55–59 age group.
Legs and stations told different stories: 79% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median.
Dallas ran slow: the 530 athletes who also raced elsewhere this season were about 1:30 slower here than at their other races. Craig Coates's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:13v median −0:12
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Block 02 7:35Running 2 4:33v median −0:38
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Block 03 10:30Running 3 4:57v median −0:35
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Block 04 10:50Running 4 4:50v median −0:41
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Block 05 10:17Running 5 5:03v median −0:47
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Block 06 7:00Running 6 4:45v median −0:52
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Block 07 11:20Running 7 4:55v median −0:40
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Block 08 11:58Running 8 5:26v median −0:51
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.