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United States / Dallas / HYROX / Season 7 (2024/25)

Matt Rau

USA M 40-44 n = 929
Finish · net time
1:27:07
−4:07 v median 1:31:14
Men
375/929
40-44
41/136
Field beaten
60%

The race, in three figures

Field beaten
40%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
69/929
Rank
Biggest loss
1000m SkiErg
+0:08
v median
609/929
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:41
    v median +1:16
    1000m SkiErg 4:43
    v median +0:08
  2. Block 02 8:00
    Running 2 5:53
    v median +0:42
    50m Sled Push 2:07
    v median −0:58
  3. Block 03 9:39
    Running 3 5:55
    v median +0:23
    50m Sled Pull 3:44
    v median −1:28
  4. Block 04 10:34
    Running 4 5:52
    v median +0:21
    80m Burpee Broad Jump 4:42
    v median −0:41
  5. Block 05 11:08
    Running 5 6:33
    v median +0:43
    1000m Row 4:35
    v median −0:25
  6. Block 06 7:30
    Running 6 5:51
    v median +0:14
    200m Farmers Carry 1:39
    v median −0:27
  7. Block 07 9:59
    Running 7 5:35
    v median +0:00
    100m Sandbag Lunges 4:24
    v median −0:51
  8. Block 08 12:03
    Running 8 6:16
    v median −0:01
    Wall Balls 5:47
    v median −0:23

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
0:51
0:03 0:48
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
0:38
0:17 0:21
B5 · 1000m Row
1:10
0:38 0:32
B6 · 200m Farmers Carry
1:20
0:52 0:28
B7 · 100m Sandbag Lunges
1:04
0:45 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 881

A pace, not a person: at every mat, the middle of the 881 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:33 ahead
Source Unofficial
Event
Dallas
Division
HYROX
Contest
H_JGDMS4JI925
Measured against
Men · n = 929