The race, in three figures
The race, in words
1:29:20 at Dallas 2024 put Alex Ranieri 426th of 929 men in the Open division, ahead of 54% of the field.
Nowhere gained more than the sandbag lunges: 1:31 on the median. If there was time left out there, it was on the burpee broad jumps, 1:42 behind the median. Paced to finish: the second half went 6:32 better against the middle of the field than the first.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:58v median +0:33
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Block 02 8:04Running 2 5:17v median +0:06
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Block 03 11:20Running 3 5:31v median −0:01
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Block 04 12:45Running 4 5:40v median +0:09
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Block 05 10:35Running 5 5:48v median −0:02
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Block 06 7:38Running 6 5:39v median +0:02
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Block 07 9:15Running 7 5:31v median −0:04
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Block 08 11:30Running 8 6:02v median −0:15
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.