The race, in three figures
The race, in words
A top 10% finish for Britton Ezell & Conner Netherland & Allison Motto & Mallory Meredith at Dallas 2024: 1:04:34, 4th of 57 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:22 quicker than the median and 2nd of 57. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 7:39, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:14v median −1:25
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Block 02 6:16Running 2 4:04v median −1:20
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Block 03 8:16Running 3 4:23v median −0:52
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Block 04 6:33Running 4 3:59v median −1:02
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Block 05 8:09Running 5 4:14v median −0:50
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Block 06 5:08Running 6 3:51v median −1:36
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Block 07 5:55Running 7 3:58v median −1:14
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Block 08 8:32Running 8 4:57v median −0:41
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.