The race, in three figures
The race, in words
Sara Ahmad & Megan May & Tom Wilson & Ryan Moody finished 8th of 57 mixed teams in the Relay division at Dallas 2024, in 1:12:38, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:39v median +0:00
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Block 02 7:03Running 2 4:35v median −0:49
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Block 03 8:35Running 3 4:51v median −0:24
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Block 04 7:10Running 4 4:06v median −0:55
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Block 05 9:05Running 5 4:47v median −0:17
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Block 06 6:18Running 6 4:54v median −0:33
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Block 07 8:02Running 7 5:05v median −0:07
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Block 08 8:07Running 8 4:31v median −1:07
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.