The race, in three figures
The race, in words
In the Relay division at Dallas 2024, Michael Warber & Ana Alvarez & Vanessa Murrell & Jake Munta crossed the line in 1:24:53: 20th of 57 mixed teams, faster than 65% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the sandbag lunges, 1:25 behind the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:35v median −1:04
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Block 02 8:36Running 2 5:52v median +0:28
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Block 03 8:48Running 3 4:55v median −0:20
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Block 04 9:34Running 4 4:43v median −0:18
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Block 05 11:09Running 5 6:06v median +1:02
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Block 06 5:51Running 6 4:17v median −1:10
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Block 07 11:43Running 7 5:59v median +0:47
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Block 08 10:14Running 8 5:14v median −0:24
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.