The race, in three figures
The race, in words
José Vega & Vanessa Gonzalez & Valerie Wilson & Scott Wilson finished 48th of 57 mixed teams in the Relay division at Dallas 2024, in 1:39:46.
The wall balls were the standout, 0:32 quicker than the median and 22nd of 57. The sandbag lunges cost the most time: 1:48 slower than the median. Paced to finish: the second half went 6:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:46Running 1 6:37v median +0:58
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Block 02 10:24Running 2 7:04v median +1:40
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Block 03 11:31Running 3 5:41v median +0:26
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Block 04 14:28Running 4 8:27v median +3:26
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Block 05 9:38Running 5 4:45v median −0:19
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Block 06 8:31Running 6 5:55v median +0:28
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Block 07 12:37Running 7 6:30v median +1:18
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Block 08 10:41Running 8 6:17v median +0:39
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Mixed · n = 49
A pace, not a person: at every mat, the middle of the 49 mixed teams who finished.