The race, in three figures
The race, in words
Brian Ishmael finished 470th of 929 men in the Open division at Dallas 2024, in 1:31:38.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 42% on the stations. The sandbag lunges were where this race was made, 1:27 ahead of the median. If there was time left out there, it was on the wall balls, 2:40 behind the median.
The field ran 3:20 faster at Dallas 2024 than at Houston 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:53v median −0:32
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Block 02 10:43Running 2 6:41v median +1:30
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Block 03 11:03Running 3 5:02v median −0:30
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Block 04 9:11Running 4 5:10v median −0:21
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Block 05 10:12Running 5 5:15v median −0:35
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Block 06 7:49Running 6 5:15v median −0:22
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Block 07 9:10Running 7 5:22v median −0:13
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Block 08 14:30Running 8 5:40v median −0:37
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.