The race, in three figures
The race, in words
1:34:59 at Dallas 2024 put Johnny Bermingham 541st of 929 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:48 on the median. If there was time left out there, it was on the wall balls, 0:49 behind the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:05Running 1 7:19v median +1:54
-
Block 02 10:15Running 2 7:15v median +2:04
-
Block 03 9:59Running 3 5:28v median −0:04
-
Block 04 10:26Running 4 5:26v median −0:05
-
Block 05 11:31Running 5 6:04v median +0:14
-
Block 06 7:37Running 6 5:35v median −0:02
-
Block 07 9:48Running 7 5:21v median −0:14
-
Block 08 13:48Running 8 6:49v median +0:32
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.