The race, in three figures
The race, in words
Michael Warber finished 589th of 929 men in the Open division at Dallas 2024, in 1:37:59.
The sandbag lunges cost the most time: 2:13 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 7:47 faster at Dallas 2024 than at Dallas 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:26v median +1:01
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Block 02 9:32Running 2 6:00v median +0:49
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Block 03 10:50Running 3 6:03v median +0:31
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Block 04 12:48Running 4 5:56v median +0:25
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Block 05 10:52Running 5 6:03v median +0:13
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Block 06 8:22Running 6 6:03v median +0:26
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Block 07 13:14Running 7 5:46v median +0:11
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Block 08 13:05Running 8 6:21v median +0:04
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.