The race, in three figures
The race, in words
Ruben Cabral finished 691st of 929 men in the Open division at Dallas 2024, in 1:44:49.
The stations carried this race: faster than 51% of the field across all eight, against 14% on the runs. If there was time left out there, it was on the sandbag lunges, 0:58 behind the median. Paced to finish: the second half went 5:47 better against the middle of the field than the first.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:03Running 1 9:34v median +4:09
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Block 02 13:34Running 2 10:14v median +5:03
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Block 03 11:15Running 3 6:18v median +0:46
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Block 04 11:33Running 4 6:25v median +0:54
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Block 05 11:40Running 5 6:48v median +0:58
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Block 06 8:44Running 6 6:38v median +1:01
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Block 07 12:53Running 7 6:40v median +1:05
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Block 08 13:24Running 8 7:46v median +1:29
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.