The race, in three figures
The race, in words
2:43:24 at Dallas 2024 put Diego Sustaita 918th of 929 men in the Open division.
The sandbag lunges cost the most time: 3:53 slower than the median. A harder second half: 18:14 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:10, behind 87% of the field.
Dallas cost the whole field time: about 1:30 more than the average race this season, going by 530 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:38v median +0:13
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Block 02 13:55Running 2 9:41v median +4:30
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Block 03 19:10Running 3 13:26v median +7:54
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Block 04 20:40Running 4 11:35v median +6:04
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Block 05 19:38Running 5 13:36v median +7:46
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Block 06 15:02Running 6 11:50v median +6:13
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Block 07 22:57Running 7 13:49v median +8:14
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Block 08 29:01Running 8 21:16v median +14:59
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.