The race, in three figures
The race, in words
Maggie Rakowsky took 3rd of 105 in the 25–29 age group at Dallas 2024, in 1:11:37.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 99% of the field.
This was a slow day in Dallas. Measured against their other races this season, the people who raced here lost about 2:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:29v median −1:29
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Block 02 6:15Running 2 4:06v median −1:39
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Block 03 9:22Running 3 4:24v median −1:37
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Block 04 8:29Running 4 4:17v median −1:50
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Block 05 9:21Running 5 4:27v median −1:55
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Block 06 6:24Running 6 4:16v median −1:57
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Block 07 8:22Running 7 4:15v median −1:56
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Block 08 9:09Running 8 4:26v median −2:26
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.