The race, in three figures
The race, in words
A top 10% finish for Christina Muccio at Dallas 2024: 1:18:10, 33rd of 620 women in the Open division.
The burpee broad jumps were where this race was made, 2:54 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Quick through the roxzone: 6:24, ahead of 90% of the field.
This was a slow day in Dallas. Measured against their other races this season, the people who raced here lost about 2:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:21v median −0:37
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Block 02 7:23Running 2 4:57v median −0:48
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Block 03 10:27Running 3 5:16v median −0:45
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Block 04 8:37Running 4 5:05v median −1:02
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Block 05 10:20Running 5 5:16v median −1:06
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Block 06 6:57Running 6 4:58v median −1:15
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Block 07 8:36Running 7 5:19v median −0:52
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Block 08 9:31Running 8 5:33v median −1:19
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.