The race, in three figures
The race, in words
A top 10% finish for Shelli Chupik at Dallas 2024: 1:18:16, 34th of 620 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 96% of the field.
Dallas ran slow: the 321 athletes who also raced elsewhere this season were about 2:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:50v median −1:08
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Block 02 7:00Running 2 4:42v median −1:03
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Block 03 9:50Running 3 4:58v median −1:03
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Block 04 10:07Running 4 4:47v median −1:20
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Block 05 9:44Running 5 5:00v median −1:22
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Block 06 6:34Running 6 4:59v median −1:14
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Block 07 8:48Running 7 4:48v median −1:23
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Block 08 10:54Running 8 5:24v median −1:28
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.