The race, in three figures
The race, in words
A top 10% finish for Suzanne Griggs at Dallas 2024: 1:18:29, 36th of 620 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 5:53, was faster than 95% of the field.
The field ran 2:54 slower at Dallas 2024 than at Dallas 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:06v median −0:52
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Block 02 6:55Running 2 4:37v median −1:08
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Block 03 9:53Running 3 5:00v median −1:01
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Block 04 10:02Running 4 4:49v median −1:18
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Block 05 10:15Running 5 5:01v median −1:21
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Block 06 6:26Running 6 4:57v median −1:16
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Block 07 8:44Running 7 4:57v median −1:14
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Block 08 10:30Running 8 5:19v median −1:33
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.