The race, in three figures
The race, in words
1:19:04 at Dallas 2024 put Rachel Seddon on the age-group podium: 3rd of 36 in the 16–24 age group.
The sandbag lunges were the standout, 2:14 quicker than the median and 5th of 620. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Quick through the roxzone: 6:26, ahead of 89% of the field.
Dallas cost the whole field time: about 2:09 more than the average race this season, going by 321 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 5:43v median −0:15
-
Block 02 7:10Running 2 5:11v median −0:34
-
Block 03 10:03Running 3 5:23v median −0:38
-
Block 04 9:45Running 4 5:23v median −0:44
-
Block 05 10:06Running 5 5:27v median −0:55
-
Block 06 7:13Running 6 5:24v median −0:49
-
Block 07 8:13Running 7 5:17v median −0:54
-
Block 08 10:11Running 8 5:45v median −1:07
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.